MULE CROSSING: The Hourglass Pattern & The Elbow Pull
(A SELF-CORRECTING POSTURAL AID FOR EQUINES)
Concept Developed by Richard Shrake and Specific Design by Meredith Hodges
(Trademarked & Published in TRAINING WITHOUT RESISTANCE 2003)
In my TRAINING MULES & DONKEYS DVD #2, in the TRAINING WITHOUT RESISTANCE manual (2003) and in the SPECIAL FEATURES of my EQUUS REVISITED DVD (2009), I talk about using a postural aid called the “Elbow Pull.” In the EQUUS REVISITED DVD, we teach you how to measure it for your individual equine and how to make it. If you have our video series, in DVD #2, in the TRAINING WITHOUT RESISTANCE manual (2003) and in the EQUUS REVISITED DVD (2009), we talk about using the “Elbow Pull.” We teach you how to measure it for your individual equine and how to make it. The “Elbow Pull” puts your animal into your equine’s ideal posture. He will have full range of motion in every direction when it is adjusted correctly. He will just not be able to raise his head so high that he hollows his neck and back.
He will be able to balance and adjust his body position, encourage the hind quarters to come underneath his body when he is walked, or driven forward. Allowing the equine take short steps, front and back, would let the back sag (swayback-Lordosis) and does not engage the abdominal muscles. The “Elbow Pull” encourages the equine to stretch his spine, round his back and neck upwards (not “hump” it!) and elevates the shoulders when he steps 
underneath his body. The elevation (or suspension) in the shoulders allows him to increase the “reach” in his front legs. I use the “Elbow Pull” for Leading Training, Ground Driving and when he is ready, Lunging in the Round Pen. The Leading Training on flat ground through our HOURGLASS PATTERN positively affects his overall postural balance, and Leading through Obstacles adds coordination. You know that he is ready to go on to each stage of Leading Training on flat ground (and then through obstacles) when you can throw the lead rope over his neck and do the exercises with verbal commands, hand signals and body language alone. This is building a new habitual way of traveling is all in preparation for Lunging correctly…keeping his body erect and in a symmetrical balance while he bends to the arc of the circle through his torso without leaning like a motorcycle. It will prevent muscle compromises throughout his body that could cause soreness and compromise organ function.
I continue to use the “Elbow Pull” with each new stage of training to help him maintain his good posture throughout the different tasks. It is a supportive device and when he has problems with his posture, it will become tight. He can “lean” against it for a few strides without going totally out of good posture which gives him relief from the stress of trying to hold his good posture for long periods of time, which is often difficult in the beginning.
When he is again able to hold his good posture, the aid becomes loose all over. The equine is in complete control of this postural aid. Even people have problems maintaining good posture without the occasional reminder of their own good posture until it becomes more habitual.
None of us were born in good posture. It is something that must be taught. If we are allowed to “slouch” in our posture, it WILL create soreness and physical problems over time, especially when we get much older. After Lunging in good posture for several months, the equine’s habitual way of going will be changed. He will begin to travel in good posture automatically.
Changing habits takes a long time of repetitive behavior to evolve into a new habitual way of acting. As you teach your body through these stages to stay in sync with your equine’s steps, YOUR body becomes more in tune with his way of going and prepares you to be a better rider. This is all a matter or re-programming brain-muscle impulses. The equine will be Ground Driven in the “Elbow Pull” as he adjusts to learning rein cues, and when the weight of the rider is finally added, it is advisable to ride in the “Elbow Pull” until it remains loose all the time. When it does, you can be sure he is strong in his core balance and truly ready to support the rider in any kind of athletic pursuit. The equine learns to carry the rider on top of an upward arc in their spine with the abdominal muscles engaged. This is the same as teaching people to use their whole body correctly and lift with 
their legs and not their backs. These kinds of exercises make sure that the animal travels symmetrically, allowing the joints to work as they were designed to do (according to the laws of physics) with no compromises, and promotes optimum function of their internal organs.
With an equine that is over 2 years old and that has not had the benefit of developing core strength in good posture, it is advisable to first use the “Elbow Pull” during detailed and extensive Leading Lessons, both on the flat ground and later over obstacles. An equine under two years of age will not need the “Elbow Pull” support while working on his way of going since repetitive habits have not yet been fully established.
Lunge the equine in the Round Pen for several months until the animal habitually exhibits an erect posture with equal weight over all four feet and balanced self-body carriage. When you finally begin riding, you should use the “Elbow Pull” while you are riding our Hourglass Pattern under saddle as he adjusts to the added weight and new balance. When the “Elbow Pull” is adjusted correctly and the equine is in good posture, it will not put any pressure on the animal at all. When he is out of good posture, it puts pressure on the poll, the bit rings, behind the forearms and over the back. He will go back to his good posture as soon as he is able in order to release the pressure points.
Place the “Elbow Pull” over the poll, through the snaffle bit rings, between the animal’s front legs and over the back, then snap the two ends to a surcingle D-ring or D-rings, on the saddle you are using. It should be adjusted so he can only raise his head approximately 3-4 inches above the level of the withers (just before he hollows his neck and back). The “Elbow Pull” needs to be adjusted loosely enough so that he can relieve the pressure at the poll, bit rings, elbows and back without having to drop his head below the withers.
When lunging, if the “Elbow Pull” is correctly adjusted and he still wants to carry his nose to the ground, encouraging him with the whip to speed him up a bit. This will encourage him to engage his hindquarters and raise his head into the correct position. The only way he can really go forward with his nose to the ground is if the hind quarters are not engaged. As soon as the hindquarters are engaged, he will have to raise his head to the correct position to maintain his balance. When being led in the “Elbow Pull,” lowering the head is not a problem because you will have control of the lead rope attached a ring underneath his noseband or a halter (not attached to the bit!). Doing stretching-down exercises during leading training helps to stretch the spine and alleviate any soreness that could be developing with the new postural position. Breaking old habitual muscle positions can cause soreness to begin with, but as the better posture becomes more evolved, it also becomes much more comfortable (as it does in humans). Stay away from medications as much as possible as he works his way to the new posture.
In the Round Pen, the “Elbow Pull” helps the animal learn to travel in good equine posture without the added weight of a rider first. In doing so, it increases his core strength and the ability for him to carry a more balanced posture of his own volition. The added weight of the rider under saddle will challenge the animal again to maintain this good posture. This will take further strengthening of the muscles. The “Elbow Pull” will keep the animal in the correct posture while carrying the rider, so he doesn’t ever build muscle out of balance and out of good equine posture. When you do this, you are changing old habitual movement into good equine posture and a balanced way of moving. This eventually (after two years) will become his habitual way of moving and playing, even during turnout.
Your equine should stay in the “Elbow Pull” when working for two years to make sure that the muscles are indeed conditioned around correct equine posture through correct and consistent repetition. This means that when your year of Lunging, then Ground Driving is over, and he begins to work with a rider or while being driven, you would still use the “Elbow Pull” to help him stay in good posture for another year with the added weight of the rider on his back. If driving your equine, you should also use it during the first two years in your driving arena during training to promote good equine driving posture and engagement of the hind quarters while pulling. This assures that the muscles are becoming correctly and symmetrically strong (supporting the skeleton), over a balanced and physically aligned frame.
If you are consistent during his lessons, being in good equine posture will become his normal way of going and will not disappear when you finally ride without it.
The “Elbow Pull” postural aid does not pull their head down. Rather, it gives them full range of motion (up, down, and sideways), but keeps them from raising their heads so high that they hollow their back and neck during initial training. It is a fully self-correcting restraint that gives them something to lean on when they are not yet strong enough in the core (elements that support the skeletal frame…muscles, tendons, ligaments, connective tissue and even cartilage in the joints) to maintain their ideal balance. It encourages them to step well underneath their body, round their back upward from head to tail and puts the spine in an position to allow space between the vertebrae Spinus Processes (and avoid “Kissing Spine”)
and to prevent the rider from injuring their spine (according to the laws of Physics). The “Elbow Pull” provides support much like a balance bar does for a beginning ballet dancer, and the principles of good posture are the same as with humans.
Repetition and consistency during training can change habitual bad posture to habitual good posture over a long period of time, usually about two years. Good posture and correct movement can enhance longevity by as much as 5-10 years, enable internal organs to operate efficiently and prevent calcification, arthritis and other compromises like locked stifles that can create soreness in the body.
There is a much different way to secure the “Elbow Pull on a horse. Horses have violent reactions to a hard tie, so 
you will need to cross the rope across their back, pull it taut into the correct tension and then secure the snaps, keeping plenty of slack in the rope. You want the rope semi-knot to slip if they brace against it, but you do not want loose snaps on the ends of the rope to swing free to hit the horse anywhere on his body. With horses, you would just twist the rope over the back as shown in the photo, so the snaps are a moot point until the horse learns to give to the Elbow Pull and can be hard tied.
Making the “Elbow Pull”
Although the “Elbow Pull” is a very simple and straight forward aid to help keep your equine in good posture, it is also a device that needs to be custom made to fit each individual equine. Equines that approximate the same size in the front quarters will probably be able to use the same one. First, you need to obtain a package of 3/8″ X 50′ nylon and polyester twisted rope. This is the way it is sold. Do not substitute any other kind of rope, or leather reins, etc. as this will have a different weight and slippage around the bridle and will not have the same effect.
You will also need two snaps that are narrow, yet fairly strong that can fit easily through the D-rings on your surcingle, or Western saddle. English saddle D-rings are generally too small and in this situation, we do not attach to them, but rather attach the “Elbow Pull” to itself over the top of the spine. If the rope tends to twist and the snaps slide off to the side, you can often just snap one snap to the D-ring and the other snap snapped to the first snap, or if the “Elbow Pull” is a bit shorter, you can just snap it to the small D-ring on each side. The reason for twisted rope is so you can actually go through the D-rings and snap it into the twisted rope itself for a more exact setting. You would just untwist the rope at the setting point and snap into the middle of the rope so it won’t slide.
Have the equine stand at the hitch rail with the snaffle bridle on. To get a measurement for how long a piece of rope you will need for his “Elbow Pull,” take a length of rope from the coil. Feed the end of the rope from the inside to the outside of the snaffle bit ring, drape it over the poll of your equine and feed it from the outside of the snaffle bit ring to the inside on the opposite side of your equine. Then pull enough slack to go down through the front legs, behind the forearm, up and over the back such that it hangs one foot, or more (but not less) on the other side of the spine. Then, go back to the side on which you started and do the same on that side with the remainder of the 50″ foot length of rope and cut the rope at the 1-foot mark on the other side of the spine.
Once you have the proper length of rope for your equine, you will need to unravel 3” – 4″ of one end of the rope and loop it through the ring on your first snap. Then you will braid the rope back into itself. First, pick the loose strand that is on top as you lay the rope across your hand, bend it around the end of the snap and feed it under a twist of the rope such that it creates a loop around the end of your snap and pull it snug. Then take the next loose strand (which would be the middle of the three strands) and feed it under the next twist down from the one you just did. Then do the same with the third loose strand under the third twist in the rope. Take all three strands in your hand, hold the rope so it doesn’t twist and pull all three strands snug. They should all line up.
Next, turn the rope over so you can see where the angled lines of the twisted rope begins again and feed the first strand under the first twist, the second under the second twist and the third under the third twist. Pull all three strands snug at the same time, turn the rope over, locate the first twist in the line and repeat until you have all 3” – 4″ braided into the twisted rope.
You will have some loose ends sticking out and nylon rope can slip back out of the braid, so you now need to take a lighter and burn all these ends until they are melted together into the rope, so they will not slip. Be sure that you burn them so they are smooth and without bumps, or it will be difficult to feed the ends through the D-rings. Do the same with your second snap on the other end of the rope. Now you have your own custom made “Elbow Pull!”
THE HOURGLASS PATTERN
(Core Strength Leading Training)
Tack up your animal in a surcingle (or lightweight saddle), a snaffle bridle with a drop noseband (and a ring 
underneath to attach to the lead rope) and our “Elbow Pull” self-correcting postural restraint. The bridle with the drop nose band will encourage your equine to take proper contact with the bit and not get in the habit of “waving” his tongue over the bit. Adjust it so it is taut enough to keep his head from going so high that he inverts his neck and back, and not so tight that it pulls his head too low. Stand in front of him once you have secured the “Elbow Pull” on the near side and rock his head from the poll to make sure the tension is correct.
Begin the “Hourglass Pattern” without doing circles at the cones. Lead your animal with the lead rope in your left hand from the left side with your equine’s head at your shoulder when tracking left, and lead your animal with the lead rope in your right hand with your equine’s head at your shoulder when tracking right. Point your left hand (or right hand) in the direction of travel and look where you are going. Say the animal’s name and give the command to “Walk on.” Then look down to see what leg he is leading with and match your steps with his.
When you stop, say “And…Whoa” and stop with your feet together. Square him up with both hind legs together and then put both front legs together with equal weight over all four feet and reward from a fanny pack of oats around your waist. Stand quietly until he has finished chewing, change sides (and leading position) after every halt so you are always leading from the “inside” of the arc on which you are traveling, and give the command to “Walk on.” You can add circles at the cones and ground rails once he is consistently walking at your shoulder and prompt with the commands.
You can set up your Hourglass Pattern as pictured above so you can do Leading Training, Obstacle Training, Lunging off and on the Lunge Line, Ground Driving Training and Riding Training without having to move things around. Putting ground rails between the two center cones will encourage your equine to use his hind quarters by stepping well underneath his center of gravity below his torso. This will elevate his front end and produce more action in his joints.
I work multiple animals, up to four at a time by working one in the arena (with and without the lead rope) with the others tied at the hitch rail just outside the arena by the gate. This enables me to get multiple equines done in a short amount of time and reduces the incidence of animals pacing the fence while others are being worked. Using your facility efficiently can greatly reduce time spent on training.
First he will get proficient on the lead rope in the Hourglass Pattern, and then obstacles will be added at the end of each lesson to facilitate coordination and further increase his postural core strength. During lunging training in good posture, he will be able to sustain equal weight over all four feet and won’t lean from one side to the other. His hind feet will fall into the footprints of the front feet. He will be able to stay in good balance with a consistent rhythm and cadence to all his gaits.
Remember, when engaging in the Hourglass Pattern exercises, do not DRILL. You will only need to work your equine first one direction through the pattern with the designated halts between the cones, cross the diagonal and work in the other direction. Once around the pattern each way is enough to do the job. Work your equine a minimum of once a week and a maximum of once every other day. Be sure to leave a day of rest in between for the best results. Your equine will look forward to his time with you, so make the MOST of it!!
To learn more about Meredith Hodges and her comprehensive all-breed equine training program, visit LuckyThreeRanch.com or call 1-800-816-7566. Check out her children’s website at JasperTheMule.com. Also, find Meredith on Facebook, YouTube, Pinterest, Instagram, MeWe and Twitter.
Covered in TRAINING MULES & DONKEY: A LOGICAL APPROACH TO TRAINING, TRAINING WITHOUT RESISTANCE, EQUUS REVISITED, my TRAINING MULES & DONKEYS DVD SERIES and A GUIDE TO RAISING & SHOWING MULES at www.luckythreeranchstore.com
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