Abdominal Flexion Exercises

Chasity fully enjoys her lessons these days and waits anxiously at the stall door! She knows when I count my blessings, I count my mules (and donkeys!) TWICE! Chasity has been working in the Hourglass Pattern and through obstacles for two months now. Her posture and core strength continue to improve with her weekly lessons. Now it is time to perfect each movement and make sure they are done correctly and in complete balance.

In addition to her weekly stretching exercises, we do abdominal flexion exercises with Chasity every day at feeding time. We ask her to tighten her abdominal muscles, raise her back and hold for sixty seconds. We do this by tickling her belly firmly at the midline underneath while she is eating from her feeder. This makes for marked improvement in her sway back (Lordosis).

We have had her left hind hip adjusted twice and she is now better able to swing through the hip joint and bring her foot underneath her center of balance with each stride. Instead of simply lowering her head and neck, she is now lowering her head and neck and arching across her entire spine. Her stiffness has greatly subsided.

At every halt in the Hourglass Pattern, we stop, square up, reward, arch the spine and reward again. Chasity really enjoys this exercise!

Her movement around the cones continues to progress with the small circles at each cone. She is much more flexible, stays upright and bends to the arc of the turn through her rib cage.

Because of the overweighted crest on her neck, she has more difficulty bedding to the right, so we do a neck stretch to the right, before transversing around the cone to the right. This simple pause allows her to rebalance and keep her upright balance while bending though her rib cage on the circle around the cone.

With the stiffness in her left hip gone, she can now reach underneath, lift her her body efficiently and reach upward and forward with her front legs, adding some increased suspension to her gait.

Both hind legs are now reaching well underneath her body and provide the support she needs for her athletic performance to be much more precise and executed correctly.

When her lesson was over, we decided to make a couple of visitations with her new friends, first with Billy Bad Ass, a 26-year-old mule and then with our 10-year-old mini donkeys, Augie and Spuds. When movements are consistently done the same way whether in the training pattern or just going from one place to another, when halts are always squared up and when good behavior is consistently rewarded, there is no anxiety. Standing still and waiting patiently become the norm and this makes for a mutually satisfying relationship between you and your equine!